Please join us for a Zumba and /or YOGA CLASS.

When:            Thursday, March 5,2020

Time:             YOGA  10:30 am – 11:30 am  /  Zumba 9:00am-10:00 am

RSVP:             By March 3^rd to This email address is being protected from spambots. You need JavaScript enabled to view it.

Cost:               $7 Donation for each class, $14 for both

Where:           Z Fit Studio 3205 US 22/3 Loveland OH

PGITI member Laurence Deprez recently completed her 200hr Yoga Teacher Training @ the Kripalu School of Yoga, and currently has a private teaching practice. She has generously volunteered to teach a class to the PGITI Health & Wellness Group!  

Kripalu yoga incorporates asana or postures, pranayama or breathing techniques and meditation, drawing the awareness to the sensations of the body, breath and mind.  It's ideal for beginners and is accepting and adaptable to everyone, no matter your age, ability, size, or other circumstance.  

Please bring a blanket and yoga blocks if you have some.  Arrive early as we will start promptly.

BONUS:  First 5 people to RSVP will receive a free yoga block!

Why not join us in a very fun Zumba class at 9 am to get your body moving before we stretch and meditate with Laurence!   Cost for Zumba is $7.00

Please RSVP to Rose Lambert via email above by Tuesday, March 3^rd to reserve your spot.  There is a small charge to attend the session, payable at the session.  This covers the cost to rent the studio and for a small gift for our presenter.

Z Fit Studio is located at 3205 US-22/3, Loveland, OH 45140 (otherwise known as Montgomery Rd; in the Landen area).  It is located in a strip center, not directly on the main road, so you will need to turn in when you see the sign “20 Mile Tavern”  Z Fit is next to the Russian Deli.

More Info. Contact:
Rose Lambert 
This email address is being protected from spambots. You need JavaScript enabled to view it.