What better way to start 2021 than to get (or stay) on track with your Health and Wellness Goals? If a healthier year is what you want, we would like to help you to keep your New Year’s Resolution or inspire you to have one.

Together with Laura Granado, we invite you to unroll your mat and join the first PGITI virtual event in 2021 – Yoga class with meditation.

Yoga is a mind and body practice that has been around for more than 5,000 years. It does much more than just burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
It has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. Yoga will make you stronger and more flexible in body, mind, and spirit. It will give you the energy boost you need and the relaxation to feel calm throughout the day and night.

We are so excited to have an expert within our PGITI community who will introduce us to Yoga. Laura is an Industrial Engineer, a full-time mother, a certified Yoga instructor, and a Flamenco dancer. Laura encourages everyone to practice Yoga and believes that Yoga is for everyone and works for everyone. Her goal is to plant the seed of Yoga in your life and make it an essential part of it.

Don't wait, sign up now! Limited spots available. Guests are allowed to participate if using the same device as the member (regular or associate).

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